Open Question: Stuck & Frustrated About Weight Loss?

I lost a good 20-30 pounds last year, but it’s come to a halt.

I make sure to hit all the food groups in all 3 meals, with particular emphasis on fruits, vegetables, fish and other white meats and drinking a lot of water (about 80 ounces per day).

But I am still stuck at 150-some pounds, and for a woman who stands at 5 feet and two inches, that’s bad.

It’s also frustrating because I don’t drink any sodas, take the stairs as opposed to the elevator, I walk everywhere, I swim for 30 minutes everyday and yet I’m still not getting ANYWHERE.

I would so happy if I was at 136 pounds, because at least then I would be in the “safe zone”, but it feels like I will NEVER get there!

Help me out? What can I do?

Source:

http://answers.yahoo.com/question/index?qid=20130403192543AAaxuCH

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